{"id":2749,"date":"2019-07-15T12:21:13","date_gmt":"2019-07-15T10:21:13","guid":{"rendered":"https:\/\/frifri.be\/?p=2749"},"modified":"2025-06-03T15:05:31","modified_gmt":"2025-06-03T13:05:31","slug":"asperges-vertes-sauce-aux-fines-herbes","status":"publish","type":"post","link":"https:\/\/frifri.be\/fr\/recettes\/recettes-grill\/asperges-vertes-sauce-aux-fines-herbes\/","title":{"rendered":"Asperges vertes sauce aux fines herbes"},"content":{"rendered":"\n<p><strong>La sauce<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Faites fondre le beurre \u00e0 feu tr\u00e8s doux<\/li><li> Ciselez l\u2019\u00e9chalote tr\u00e8s finement<\/li><li> M\u00e9langez l\u2019\u00e9chalote et le vinaigre dans une petite casserole avec une pinc\u00e9e de sel<\/li><li> Faites r\u00e9duire \u00e0 sec<\/li><li> Ajoutez le vin blanc<\/li><li> Poivrez et faite r\u00e9duire \u00e0 nouveau<\/li><li> Ajoutez les jaunes d\u2019\u0153ufs et cuisez-les comme un sabayon au fouet \u00e0 feu doux<\/li><li> Quand la pr\u00e9paration est \u00e9paissie, ajoutez hors du feu le beurre fondu en fouettant bien<\/li><li> Ajoutez les herbes effeuill\u00e9es et hach\u00e9es finement<\/li><li> Gardez au chaud au bain-marie<\/li><\/ol>\n\n\n\n<p><strong>Les asperges <\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Lavez les asperges et coupez l\u2019extr\u00e9mit\u00e9 de chacune d\u2019entre elles<\/li><li> Faites chauffer la plancha badigeonn\u00e9e d\u2019un peu d\u2019huile d\u2019olive.<ul><li> Pour Le grill DUO SAVOR : Position du thermostat = high<\/li><li> Pour La Plancha REVERSO: Position du thermostat = 3-4 <\/li><\/ul><\/li><li> Disposez les asperges sur la plancha pour les faire cuire, environ 10 minutes selon leur \u00e9paisseur<\/li><li> Remuez fr\u00e9quemment jusqu\u2019\u00e0 ce qu\u2019elles commencent \u00e0 perdre de leur rigidit\u00e9<\/li><li> Salez et poivrez<\/li><li> Dressez les assiettes et parsemez les asperges d\u2019un peu de zestes d\u2019oranges.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><a href=\"https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Plancha_Rece_1_1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2760\" src=\"https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Plancha_Rece_1_1-1024x683.jpg\" alt=\"\" class=\"wp-image-2760\" srcset=\"https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Plancha_Rece_1_1-1024x683.jpg 1024w, https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Plancha_Rece_1_1-300x200.jpg 300w, https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Plancha_Rece_1_1-768x512.jpg 768w, https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Plancha_Rece_1_1-400x267.jpg 400w, https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Plancha_Rece_1_1-500x333.jpg 500w, https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Plancha_Rece_1_1-800x534.jpg 800w, https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Plancha_Rece_1_1-64x43.jpg 64w, https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Plancha_Rece_1_1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La sauce Faites fondre le beurre \u00e0 feu tr\u00e8s doux Ciselez l\u2019\u00e9chalote tr\u00e8s finement M\u00e9langez l\u2019\u00e9chalote&#8230; <span class=\"moreLink\"><a href=\"https:\/\/frifri.be\/fr\/recettes\/recettes-grill\/asperges-vertes-sauce-aux-fines-herbes\/\">+<\/a><\/span><\/p>\n","protected":false},"author":6,"featured_media":2760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[269,638,642],"tags":[],"class_list":["post-2749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-recettes-plancha","category-recettes-grill"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Asperges vertes sauce aux fines herbes - Recettes - Le Grill - Frifri Belgium<\/title>\n<meta name=\"description\" content=\"Faites fondre le beurre \u00e0 feu tr\u00e8s doux. Ciselez l\u2019\u00e9chalote tr\u00e8s finement. M\u00e9langez l\u2019\u00e9chalote et le vinaigre dans une petite casserole ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frifri.be\/fr\/recettes\/recettes-grill\/asperges-vertes-sauce-aux-fines-herbes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asperges vertes sauce aux fines herbes - Recettes - Le Grill - Frifri Belgium\" \/>\n<meta property=\"og:description\" content=\"Faites fondre le beurre \u00e0 feu tr\u00e8s doux. Ciselez l\u2019\u00e9chalote tr\u00e8s finement. M\u00e9langez l\u2019\u00e9chalote et le vinaigre dans une petite casserole ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frifri.be\/fr\/recettes\/recettes-grill\/asperges-vertes-sauce-aux-fines-herbes\/\" \/>\n<meta property=\"og:site_name\" content=\"Frifri Belgium\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-15T10:21:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-03T13:05:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Plancha_Rece_1_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"melanie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"melanie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/frifri.be\\\/fr\\\/recettes\\\/recettes-grill\\\/asperges-vertes-sauce-aux-fines-herbes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/frifri.be\\\/fr\\\/recettes\\\/recettes-grill\\\/asperges-vertes-sauce-aux-fines-herbes\\\/\"},\"author\":{\"name\":\"melanie\",\"@id\":\"https:\\\/\\\/frifri.be\\\/fr\\\/#\\\/schema\\\/person\\\/5ddc5cc7add6a10275f6b89099a41e09\"},\"headline\":\"Asperges vertes sauce aux fines herbes\",\"datePublished\":\"2019-07-15T10:21:13+00:00\",\"dateModified\":\"2025-06-03T13:05:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/frifri.be\\\/fr\\\/recettes\\\/recettes-grill\\\/asperges-vertes-sauce-aux-fines-herbes\\\/\"},\"wordCount\":186,\"image\":{\"@id\":\"https:\\\/\\\/frifri.be\\\/fr\\\/recettes\\\/recettes-grill\\\/asperges-vertes-sauce-aux-fines-herbes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/frifri.be\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Frifri_Plancha_Rece_1_1.jpg\",\"articleSection\":[\"Nos recettes\",\"Recettes - La Plancha\",\"Recettes - Le Grill\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/frifri.be\\\/fr\\\/recettes\\\/recettes-grill\\\/asperges-vertes-sauce-aux-fines-herbes\\\/\",\"url\":\"https:\\\/\\\/frifri.be\\\/fr\\\/recettes\\\/recettes-grill\\\/asperges-vertes-sauce-aux-fines-herbes\\\/\",\"name\":\"Asperges vertes sauce aux fines herbes - Recettes - Le Grill - Frifri Belgium\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/frifri.be\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/frifri.be\\\/fr\\\/recettes\\\/recettes-grill\\\/asperges-vertes-sauce-aux-fines-herbes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/frifri.be\\\/fr\\\/recettes\\\/recettes-grill\\\/asperges-vertes-sauce-aux-fines-herbes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/frifri.be\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Frifri_Plancha_Rece_1_1.jpg\",\"datePublished\":\"2019-07-15T10:21:13+00:00\",\"dateModified\":\"2025-06-03T13:05:31+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/frifri.be\\\/fr\\\/#\\\/schema\\\/person\\\/5ddc5cc7add6a10275f6b89099a41e09\"},\"description\":\"Faites fondre le beurre \u00e0 feu tr\u00e8s doux. Ciselez l\u2019\u00e9chalote tr\u00e8s finement. M\u00e9langez l\u2019\u00e9chalote et le vinaigre dans une petite casserole ...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/frifri.be\\\/fr\\\/recettes\\\/recettes-grill\\\/asperges-vertes-sauce-aux-fines-herbes\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/frifri.be\\\/fr\\\/recettes\\\/recettes-grill\\\/asperges-vertes-sauce-aux-fines-herbes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/frifri.be\\\/fr\\\/recettes\\\/recettes-grill\\\/asperges-vertes-sauce-aux-fines-herbes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/frifri.be\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Frifri_Plancha_Rece_1_1.jpg\",\"contentUrl\":\"https:\\\/\\\/frifri.be\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Frifri_Plancha_Rece_1_1.jpg\",\"width\":1600,\"height\":1067},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/frifri.be\\\/fr\\\/recettes\\\/recettes-grill\\\/asperges-vertes-sauce-aux-fines-herbes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/frifri.be\\\/fr\\\/frifri\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nos recettes\",\"item\":\"https:\\\/\\\/frifri.be\\\/fr\\\/categorie\\\/recettes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Recettes - Le Grill\",\"item\":\"https:\\\/\\\/frifri.be\\\/fr\\\/categorie\\\/recettes\\\/recettes-grill\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Asperges vertes sauce aux fines herbes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/frifri.be\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/frifri.be\\\/fr\\\/\",\"name\":\"Frifri Belgium\",\"description\":\"frifri Shop Belgium\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/frifri.be\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/frifri.be\\\/fr\\\/#\\\/schema\\\/person\\\/5ddc5cc7add6a10275f6b89099a41e09\",\"name\":\"melanie\",\"url\":\"https:\\\/\\\/frifri.be\\\/fr\\\/author\\\/melanie\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Asperges vertes sauce aux fines herbes - Recettes - Le Grill - Frifri Belgium","description":"Faites fondre le beurre \u00e0 feu tr\u00e8s doux. Ciselez l\u2019\u00e9chalote tr\u00e8s finement. M\u00e9langez l\u2019\u00e9chalote et le vinaigre dans une petite casserole ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/frifri.be\/fr\/recettes\/recettes-grill\/asperges-vertes-sauce-aux-fines-herbes\/","og_locale":"fr_FR","og_type":"article","og_title":"Asperges vertes sauce aux fines herbes - Recettes - Le Grill - Frifri Belgium","og_description":"Faites fondre le beurre \u00e0 feu tr\u00e8s doux. Ciselez l\u2019\u00e9chalote tr\u00e8s finement. M\u00e9langez l\u2019\u00e9chalote et le vinaigre dans une petite casserole ...","og_url":"https:\/\/frifri.be\/fr\/recettes\/recettes-grill\/asperges-vertes-sauce-aux-fines-herbes\/","og_site_name":"Frifri Belgium","article_published_time":"2019-07-15T10:21:13+00:00","article_modified_time":"2025-06-03T13:05:31+00:00","og_image":[{"width":1600,"height":1067,"url":"https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Plancha_Rece_1_1.jpg","type":"image\/jpeg"}],"author":"melanie","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"melanie","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/frifri.be\/fr\/recettes\/recettes-grill\/asperges-vertes-sauce-aux-fines-herbes\/#article","isPartOf":{"@id":"https:\/\/frifri.be\/fr\/recettes\/recettes-grill\/asperges-vertes-sauce-aux-fines-herbes\/"},"author":{"name":"melanie","@id":"https:\/\/frifri.be\/fr\/#\/schema\/person\/5ddc5cc7add6a10275f6b89099a41e09"},"headline":"Asperges vertes sauce aux fines herbes","datePublished":"2019-07-15T10:21:13+00:00","dateModified":"2025-06-03T13:05:31+00:00","mainEntityOfPage":{"@id":"https:\/\/frifri.be\/fr\/recettes\/recettes-grill\/asperges-vertes-sauce-aux-fines-herbes\/"},"wordCount":186,"image":{"@id":"https:\/\/frifri.be\/fr\/recettes\/recettes-grill\/asperges-vertes-sauce-aux-fines-herbes\/#primaryimage"},"thumbnailUrl":"https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Plancha_Rece_1_1.jpg","articleSection":["Nos recettes","Recettes - La Plancha","Recettes - Le Grill"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/frifri.be\/fr\/recettes\/recettes-grill\/asperges-vertes-sauce-aux-fines-herbes\/","url":"https:\/\/frifri.be\/fr\/recettes\/recettes-grill\/asperges-vertes-sauce-aux-fines-herbes\/","name":"Asperges vertes sauce aux fines herbes - Recettes - Le Grill - Frifri Belgium","isPartOf":{"@id":"https:\/\/frifri.be\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/frifri.be\/fr\/recettes\/recettes-grill\/asperges-vertes-sauce-aux-fines-herbes\/#primaryimage"},"image":{"@id":"https:\/\/frifri.be\/fr\/recettes\/recettes-grill\/asperges-vertes-sauce-aux-fines-herbes\/#primaryimage"},"thumbnailUrl":"https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Plancha_Rece_1_1.jpg","datePublished":"2019-07-15T10:21:13+00:00","dateModified":"2025-06-03T13:05:31+00:00","author":{"@id":"https:\/\/frifri.be\/fr\/#\/schema\/person\/5ddc5cc7add6a10275f6b89099a41e09"},"description":"Faites fondre le beurre \u00e0 feu tr\u00e8s doux. Ciselez l\u2019\u00e9chalote tr\u00e8s finement. M\u00e9langez l\u2019\u00e9chalote et le vinaigre dans une petite casserole ...","breadcrumb":{"@id":"https:\/\/frifri.be\/fr\/recettes\/recettes-grill\/asperges-vertes-sauce-aux-fines-herbes\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/frifri.be\/fr\/recettes\/recettes-grill\/asperges-vertes-sauce-aux-fines-herbes\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/frifri.be\/fr\/recettes\/recettes-grill\/asperges-vertes-sauce-aux-fines-herbes\/#primaryimage","url":"https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Plancha_Rece_1_1.jpg","contentUrl":"https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Plancha_Rece_1_1.jpg","width":1600,"height":1067},{"@type":"BreadcrumbList","@id":"https:\/\/frifri.be\/fr\/recettes\/recettes-grill\/asperges-vertes-sauce-aux-fines-herbes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/frifri.be\/fr\/frifri\/"},{"@type":"ListItem","position":2,"name":"Nos recettes","item":"https:\/\/frifri.be\/fr\/categorie\/recettes\/"},{"@type":"ListItem","position":3,"name":"Recettes - Le Grill","item":"https:\/\/frifri.be\/fr\/categorie\/recettes\/recettes-grill\/"},{"@type":"ListItem","position":4,"name":"Asperges vertes sauce aux fines herbes"}]},{"@type":"WebSite","@id":"https:\/\/frifri.be\/fr\/#website","url":"https:\/\/frifri.be\/fr\/","name":"Frifri Belgium","description":"frifri Shop Belgium","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/frifri.be\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/frifri.be\/fr\/#\/schema\/person\/5ddc5cc7add6a10275f6b89099a41e09","name":"melanie","url":"https:\/\/frifri.be\/fr\/author\/melanie\/"}]}},"_links":{"self":[{"href":"https:\/\/frifri.be\/fr\/wp-json\/wp\/v2\/posts\/2749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frifri.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frifri.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frifri.be\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/frifri.be\/fr\/wp-json\/wp\/v2\/comments?post=2749"}],"version-history":[{"count":1,"href":"https:\/\/frifri.be\/fr\/wp-json\/wp\/v2\/posts\/2749\/revisions"}],"predecessor-version":[{"id":69125,"href":"https:\/\/frifri.be\/fr\/wp-json\/wp\/v2\/posts\/2749\/revisions\/69125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frifri.be\/fr\/wp-json\/wp\/v2\/media\/2760"}],"wp:attachment":[{"href":"https:\/\/frifri.be\/fr\/wp-json\/wp\/v2\/media?parent=2749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frifri.be\/fr\/wp-json\/wp\/v2\/categories?post=2749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frifri.be\/fr\/wp-json\/wp\/v2\/tags?post=2749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}