{"id":2790,"date":"2019-07-15T12:43:05","date_gmt":"2019-07-15T10:43:05","guid":{"rendered":"https:\/\/frifri.be\/?p=2790"},"modified":"2025-06-03T15:05:31","modified_gmt":"2025-06-03T13:05:31","slug":"legumes-grilles","status":"publish","type":"post","link":"https:\/\/frifri.be\/fr\/recettes\/recettes-grill\/legumes-grilles\/","title":{"rendered":"L\u00e9gumes grill\u00e9s"},"content":{"rendered":"\n<ol class=\"wp-block-list\"><li>Lavez les l\u00e9gumes<\/li><li> Tranchez la courgette et l\u2019aubergine en rondelles fines<\/li><li> \u00c9p\u00e9pinez les poivrons et coupez-les en lani\u00e8res<\/li><li> Badigeonnez les l\u00e9gumes d\u2019huile d\u2019olive<\/li><li> Salez et poivrez<\/li><li> Hachez l\u2019oignon, l\u2019ail et le persil<\/li><li> M\u00e9langez les l\u00e9gumes avec l\u2019oignon, l\u2019ail et le persil hach\u00e9s<\/li><li> Faites chauffer la plancha<ul><li> Pour Le grill DUO SAVOR : Position du thermostat = high<\/li><li> Pour La Plancha REVERSO: Position du thermostat = 4<\/li><\/ul><\/li><li> Posez les l\u00e9gumes sur la surface de cuisson et laissez cuire 10 minutes en les retournant r\u00e9guli\u00e8rement<\/li><li> Une fois cuits, servez avec du parmesan (r\u00e2p\u00e9 ou en copeaux)<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Plancha_Rece_4_2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Plancha_Rece_4_2-683x1024.jpg\" alt=\"\" class=\"wp-image-2858\" srcset=\"https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Plancha_Rece_4_2-683x1024.jpg 683w, https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Plancha_Rece_4_2-200x300.jpg 200w, https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Plancha_Rece_4_2-768x1152.jpg 768w, https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Plancha_Rece_4_2-400x600.jpg 400w, https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Plancha_Rece_4_2-333x500.jpg 333w, https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Plancha_Rece_4_2-800x1200.jpg 800w, https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Plancha_Rece_4_2-64x96.jpg 64w, https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Plancha_Rece_4_2.jpg 1067w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Lavez les l\u00e9gumes Tranchez la courgette et l\u2019aubergine en rondelles fines \u00c9p\u00e9pinez les poivrons et coupez-les&#8230; <span class=\"moreLink\"><a href=\"https:\/\/frifri.be\/fr\/recettes\/recettes-grill\/legumes-grilles\/\">+<\/a><\/span><\/p>\n","protected":false},"author":6,"featured_media":2861,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[269,638,642],"tags":[],"class_list":["post-2790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-recettes-plancha","category-recettes-grill"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u00e9gumes grill\u00e9s - Recettes - Le Grill - Frifri Belgium<\/title>\n<meta name=\"description\" content=\"Lavez les l\u00e9gumes. 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