{"id":3053,"date":"2019-07-15T16:03:27","date_gmt":"2019-07-15T14:03:27","guid":{"rendered":"https:\/\/frifri.be\/?p=3053"},"modified":"2025-06-03T15:05:29","modified_gmt":"2025-06-03T13:05:29","slug":"steak-de-thon-au-sesame","status":"publish","type":"post","link":"https:\/\/frifri.be\/fr\/recettes\/recettes-grill\/steak-de-thon-au-sesame\/","title":{"rendered":"Steak de thon au s\u00e9same"},"content":{"rendered":"\n<ol class=\"wp-block-list\"><li>Pr\u00e9parez la marinade en m\u00e9langeant le jus de citron avec l&rsquo;huile d&rsquo;olive, la sauce soja et le vinaigre de cidre<\/li><li> Placez les filets de thon dans un plat et recouvrez de marinade<\/li><li> Filmez et placez au frais 2 heures<\/li><li> Faites chauffer votre grill<ul><li> Pour Le grill DUO SAVOR : Position du thermostat = high<\/li><li> Pour La Plancha REVERSO: Position du thermostat = 4-5<\/li><\/ul><\/li><li> Pr\u00e9parez un bol avec les graines de s\u00e9same<\/li><li> Plongez les filets de thon dans les graines de s\u00e9same<\/li><li> Faites cuire 2 minutes de chaque c\u00f4t\u00e9<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Grill_Rece_5_1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Grill_Rece_5_1-1024x681.jpg\" alt=\"\" class=\"wp-image-3063\" srcset=\"https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Grill_Rece_5_1-1024x681.jpg 1024w, https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Grill_Rece_5_1-300x200.jpg 300w, https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Grill_Rece_5_1-768x511.jpg 768w, https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Grill_Rece_5_1-400x266.jpg 400w, https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Grill_Rece_5_1-500x333.jpg 500w, https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Grill_Rece_5_1-800x532.jpg 800w, https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Grill_Rece_5_1-64x43.jpg 64w, https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Grill_Rece_5_1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9parez la marinade en m\u00e9langeant le jus de citron avec l&rsquo;huile d&rsquo;olive, la sauce soja et&#8230; <span class=\"moreLink\"><a href=\"https:\/\/frifri.be\/fr\/recettes\/recettes-grill\/steak-de-thon-au-sesame\/\">+<\/a><\/span><\/p>\n","protected":false},"author":6,"featured_media":3056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[269,638,642],"tags":[],"class_list":["post-3053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-recettes-plancha","category-recettes-grill"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Steak de thon au s\u00e9same - Recettes - Le Grill - Frifri Belgium<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parez la marinade en m\u00e9langeant le jus de citron avec l&#039;huile d&#039;olive, la sauce soja et le vinaigre de cidre. 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