{"id":4196,"date":"2019-07-22T14:56:56","date_gmt":"2019-07-22T12:56:56","guid":{"rendered":"https:\/\/frifri.be\/tonijnsteak-met-sesam\/"},"modified":"2019-12-02T15:22:52","modified_gmt":"2019-12-02T14:22:52","slug":"tonijnsteak-met-sesam","status":"publish","type":"post","link":"https:\/\/frifri.be\/nl\/recepten\/recepten-grill\/tonijnsteak-met-sesam\/","title":{"rendered":"Tonijnsteak met sesam"},"content":{"rendered":"\n<ol class=\"wp-block-list\"><li>Bereid de marinade door het citroensap te mengen met de olijfolie, de sojasaus en de appelcider azijn<\/li><li>Plaats de tonijn filets op een schotel en bedek met marinade<\/li><li>Overdek met een plasticfolie en plaats in de koelkast gedurende 2 uur<\/li><li>Laat de bakplaat opwarmen<ul>\n<li>Voor grill DUO SAVOR : Stand van de thermostaat = high<\/li>\n<li>Voor Plancha REVERSO: Stand van de thermostaat = 4-5<\/li>\n<\/ul>\n<\/li><li>Bereid een kom met de sesamzaadjes<\/li><li>Dop de tonijn filets in de sesamzaadjes<\/li><li>Bak gedurende 2 minuten aan elke zijde<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Grill_Rece_5_1-1024x681.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Grill_Rece_5_1-1024x681.jpg\" alt=\"\" class=\"wp-image-3063\" srcset=\"https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Grill_Rece_5_1-1024x681.jpg 1024w, https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Grill_Rece_5_1-300x200.jpg 300w, https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Grill_Rece_5_1-768x511.jpg 768w, https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Grill_Rece_5_1-400x266.jpg 400w, https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Grill_Rece_5_1-500x333.jpg 500w, https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Grill_Rece_5_1-800x532.jpg 800w, https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Grill_Rece_5_1-64x43.jpg 64w, https:\/\/frifri.be\/wp-content\/uploads\/2019\/07\/Frifri_Grill_Rece_5_1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Bereid de marinade door het citroensap te mengen met de olijfolie, de sojasaus en de appelcider&#8230; <span class=\"moreLink\"><a href=\"https:\/\/frifri.be\/nl\/recepten\/recepten-grill\/tonijnsteak-met-sesam\/\">+<\/a><\/span><\/p>\n","protected":false},"author":6,"featured_media":3057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[720,726,722],"tags":[],"class_list":["post-4196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","category-recepten-grill","category-recepten-plancha"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tonijnsteak met sesam - Recepten - De Grill - Frifri Belgium<\/title>\n<meta name=\"description\" content=\"Bereid de marinade door het citroensap te mengen met de olijfolie, de sojasaus en de appelcider azijn. 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